Podcasts
W3RT - Getting Together Project
W3RT - Health & Wellbeing - Laugh
27th August 2018
Health & Wellbeing - Top Tips: Laugh
W3RT - Health & Wellbeing - Exercise
17th August 2018
Health & Wellbeing - Top Tips: Exercise
W3RT - Health & Wellbeing - Connect with Others
17th August 2018
Everyone faces challenges in life. How big or difficult these challenges are will be different for each of us but we all know what it’s like to feel drained and struggling to cope. These top tips can help build on your strengths and increase your resilience in order to meet the challenges you may encounter.
W3RT - Health & Wellbeing - Finding Meaning & Joy
17th August 2018
Health & Wellbeing - Top Tips: Finding Meaning & Joy
W3RT - Health & Wellbeing - Keep Your Mind Sharp
17th August 2018
Health & Wellbeing - Top Tips: Keep Your Mind Sharp
W3RT - Reminiscence
17th August 2018
The Importance of reminiscence.
Everybody has a life story, rich and varied past experiences. By recalling and sharing these moments, it can help us define who they are today.